Built for
Football. Under the lights.
Two nights a week, one hour a night, your athlete trains with the Total Athlete staff: dynamic stretching, upper and lower body strength, and lower body mobility work. Four weeks. $199. Hold their spot today with no payment.
One hour. Three pieces.
Each night follows the same plan, so athletes know what's coming and coaches can track progress across all eight sessions.
Dynamic Stretching
Get loose, raise the heart rate, and open up the hips, hamstrings and shoulders before any weight comes off the rack.
- Movement-based, not static holds
- Primes the body for lifting
Strength: Upper & Lower
Coached lifting for the whole body. Build the lower body power behind your first step and the upper body strength to win at the point of contact.
- Upper body for blocking, shedding and tackling
- Lower body for drive, acceleration and balance
Lower Body Mobility
Hips, ankles and knees through a full range of motion, so players move better in their stance, cuts and backpedal.
- Range of motion where football needs it
- Leave the gym moving better than you came in
For football players who want to get stronger
- ✕They want to be stronger and more explosive when they step on the field.
- ✕Tight hips and legs are slowing down their stance, cuts or backpedal.
- ✕You'd rather they lift with coaches watching their form than guess on their own.
- ✕You need something that fits around school and practice: two evenings, one hour each.
D1 signees
Total Athlete has trained more than 200 athletes who went on to sign Division I. This program brings the same coaching to a focused four-week block for football players.
About Total AthleteSave your athlete's spot
Fill out the quick form to hold a spot in the next 4-week block. Nothing to pay today. Our staff will reach out to you with the start date and next steps.
- DaysMondays & Tuesdays
- Time7:30–8:30 PM
- Length4 weeks · 8 sessions
- Program cost$199
No payment required to reserve.